According to the American Institute of Stress, job-related stress is one of the major sources of stress impacting American adults today. They say this type of stress can be brought on by several factors, but the most common include poor work-life balance, lack of job security, interpersonal issues, and difficulties managing workloads. The consequences of stress can be seriously damaging to both our personal and professional lives. Health, quality of work, and happiness are all areas that can suffer due to high-stress.
According to recent studies and reports monitoring work stress, it’s becoming more and more prevalent in the modern workplace. Think about it: there’s almost nowhere we can go to escape emails, texts, and updates on work matters these days. And more and more businesses are starting to sell the idea of a work-life integration, rather than a work-life balance.
If work stress has caught up to you, you’re likely looking for ways to combat it in the new year, and we’re here to help. Check out these tips for managing your work stress more effectively in 2020.
One of the biggest tolls stress of any kind can take is on your body. Stress impacts the human body in many different ways. Some people experience headaches or high blood pressure, while others deal with vision strain and anxiety. No matter how your body reflects stress, it can be a scary and certainly unenjoyable experience. But the amazing thing about the body is that it has the ability to turn your situation around.
Exercise is one of the most effective ways to reduce and prevent stress and promote better health and happiness overall. The best part is, no matter what your workout of choice looks like, it will almost certainly combat your stress. Here are some ideas to get you inspired:
● Go to yoga
● Try group fitness classes
● Join a gym
● Enroll in dance classes
Exercise is the most natural stress remedy of all, but it’s definitely not the only one you should focus on. There are many different ways you can handle your stress!
● Stress-reducing food: Healthy foods like blueberries, spinach, avocados, nuts, salmon, and even dark chocolate can help to boost your immune system and lower blood pressure.
● Aromatherapy: Scents like lavender, ylang ylang, and chamomile can all be used to lower stress. Get yourself an office diffuser to help you keep your cool even when things aren’t going so smoothly.
● Vitamins: The B Vitamin is another way to naturally reduce your stress because it helps boost mood, increase concentration, and promote a healthy nervous system.
Everyone needs a break once in awhile. It’s completely natural to feel burnt out at work and arguably the only way to eliminate this stress symptom altogether is to take a well-deserved break. If your company offers PTO, use it! Sure, it may sound stressful to leave work behind for a couple of days or even weeks, but the point of offering employees paid time off is to encourage them to take their eyes off their work from time to time.
If you can recognize symptoms of stress in your day-to-day life, but aren’t exactly sure what the catalyst is, start taking notes while you’re in the office. Is it loud office noise that’s bothering you? Coworkers interrupting your process? Or maybe it’s personal conflicts with other colleagues. Pinpointing what’s affecting you most can help you better determine how you should deal with it.
If it’s noise that’s bugging you, maybe getting some noise-cancelling headphones would help. If it’s people interrupting you, you might want to place some sort of ordinance on when your colleagues can or can’t come over to your workspace.
If your stressors are beyond your control, you might want to consult your manager or HR team for help. Let them know what’s on your mind, and see if there’s any way they can work with you to help build a more constructive and positive workplace for you and your coworkers.
While you’d hope your work stress would never get to this point, the reality is, some workplaces just aren't fixable. In this case, you might want to cut your losses and look for a new job that’s less stressful.
Stress can have harmful impacts on all aspects of your life, so it’s critical to take appropriate actions to deal with it. Use these tips to help you find the right course of action for your situation!